Shockwave therapy for heel pain

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Diet and Knee Pain: Does What You Eat Really Matter?

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Many patients come with a long list of foods that helpful friends and “alternative” healers warn them against: beans, red meat, alcohol, shellfish, sugar, fat, salt…

While it is good to maintain a good diet for general health and to keep our heart healthy, there is really little to be gained by making life miserable with tasteless meals if our aim is to make knee aches and pain feel better.

The only notable exception is when someone has gout. People diagnosed with gout should maintain a low purine diet which means reducing our intake of:

– Alcoholic beverages
– Some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops
– Some meats, such as bacon, turkey, veal, venison and organ meats like liver, beef, chicken, duck, pork and ham
– Shellfish, such as crab, lobster, oysters and shrimp
– Certain fruits and vegetables: spinach, peas, strawberries (& strawberry jam) and durian
– Beans and legumes,peanuts, bean cake, moon cake

Clearly the list is very long and our meals can be quite bland if we need to strictly avoid these foods. Which is why I always tell patients to ignore such “food rules” unless they have been clearly diagnosed to have gout by a medical doctor.
Dr Terence Tan
*If you are suffering from severe knee pain and need faster attention, simply call or WhatsApp: +65 9068 9605

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Doing This Eliminates Knee Pain And Builds Stronger Bones

Running Injury, Knee Pain

There’s no doubt that remaining active is crucial for building and strengthening your bones. But if any part of your body is in pain – especially weight-bearing joints such as your knees – it’s pretty hard to keep moving. That’s why today we’re going to discuss the importance of avoiding knee problems, and easy ways to prevent and relieve knee pain, including a simple exercise you can do at home. Read more

What Is Collagen? Top 7 Collagen Benefits

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You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that feature it. But what is collagen, exactly ­­— and how can you incorporate it into your life?. Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells.